About Us

Experience the healing powers of this beautiful land through the mind, body, breath, and spirit of yoga. Join us for a class, private or group booking or maybe your soul yearns for a weekend workshop or even a retreat.

Our aim is to balance the physical, mental, emotional and spiritual wellness of our students and teachers.

We provide a variety of yoga styles. All classes have a holistic approach to yoga integrating not just the physical postures but also philosophy, meditation, pranayama, breath control and the yogic personal and social code of ethics. The postural instruction is alignment focused. Sequences range from gentle restorative to dynamic vinyasa. Blocks, belts and bolsters are available to be used to support and modify postures safely.

Our Instructors

Our Values

We seek to live and work by the values of the yamas and niyamas.

YAMAS

Ahimsa – non violence
Satya – truthfulness
Asteya – non-stealing
Brahmacharya – moderation
Aparigraha – simplicity

NIYAMAS

Saucha – cleanliness
Santosa – contentment
Tapas – a burning effort to achieve a goal
Svadhyaya – education
Isvara Pranidhana – acknowledge the divine in all

Charity

Mary Baseler Yoga is an active fundraiser for SAHSSI: Supported Accommodation and Homelessness Services Shoalhaven Illawarra. SAHSSI provide leadership to break the cycle of domestic/family violence and homelessness and drive change through person centred services, collaborative partnerships and community engagement.