Gentle Hatha Flow Wednesday 9.00am – 28 July – Cancelled
This class is a little flow, a little hatha, pranayama, meditation and loads of humour. We don’t take ourselves too serious in this class. Perfect for active seniors, beginners or people recovering from injury.
Our vision is to provide an opportunity for every person in the family to access yoga from; the more mature to the very young. Our aim is to balance the physical, mental, emotional, and spiritual wellness of our students and teachers.